I'm getting ready to sell all of my other DVD's and even my Total Gym! You must go to the "try before you buy" exercises and print them off. You will see results the first week! Follow my fitness board on pinterest if you want to see Youtube videos of some of the moves. Can't wait for you to try these!
Here is a quick link to Try Before You Buy!
Here's the post from 5/26/09:
As you already know, I am always looking for a way to break up my workout. If you hit a plateau...change it up and do something different. I have read a little about T-Tap before and though you might be interested as well. Here is a brief overview and link to get you started. T-Tapp link
What is T-Tapp?
"T-Tapp is a series of copyrighted, sequential movements designed to put the body in proper functional alignment. Its special sequence of comprehensive, compound muscle movement helps establish better alignment as well as increased strength and flexibility of the spine, better neuro-kinetic flow, lymphatic function, and increased metabolic rate. Its physical therapy approach to fitness makes it safe for those with shoulder, hip, knee, neck, and back concerns. Yet, it delivers a challenging workout for all fitness levels!" (*copied from T-Tapp website)
T-Tapp:Is done without weights, equipment, or jumping! Is very rehabilitative, especially for the lower back and knees. The movements look so simple, but they provide a workout like no other. Works all layers of the muscle at both attachments to develop muscle density instead of muscle bulk. Is more than a mind/body workout! T-Tapp is a left/right brain, mind/body workout. Is where less becomes MORE! Instead of working long and hard, discover how quality of movement can be more important than quantity! (above definition was copied from their site)I can't wait to hear what you think about this workout...if you are already using it...encourage us and tell us about your success! Blessings ~ Jennifer ;)
